Tag Archives: diet

Fitness FAQ

A couple weeks ago I posted a blog about weight loss. At the end of it, I mentioned an upcoming post featuring Lisa Dutchak, personal trainer at Strength in Balance Fitness. This is that post. I spend a good bit of time … Continue reading

Posted in Health, Fitness, & Weight Loss, Of Interest | Tagged , , , , , , , , , , , | 3 Comments

Weight Loss-I’m Doing it Wrong?

Just over a year ago I discovered something awful. I was obese. I know I’ve been referring to my former self as “almost obese” or “borderline obese,” but this I just ran my old numbers through the BMI calculator, and … Continue reading

Posted in Health, Fitness, & Weight Loss, Seriously? WTF | Tagged , , , , | 6 Comments