Tag Archives: Lifting weights

StrongLifts 5×5…Heard of it?

No, I hadn’t, either, until just shy of a week ago. As y’all know, I’ve been doing the Couch to 5K training program along with the Jillian Michaels 30 Day Shred, whilst mixing it up with the Wii (using sports … Continue reading

Posted in Great Reads & Author Interviews, Health, Fitness, & Weight Loss, Life’s Little Victories | Tagged , , , , , | 1 Comment