Tag Archives: Strength Training

Green Light, GO!!!!!!!

Posted on January 15, 2015 by Julie the Workaholic

I FINALLY got to go see my awesome doctor over at the orthopedic office this afternoon for what we all hoped was my final follow-up after my unfortunate ankle mishap in November…Nine. Long. Weeks. Ago…. I was X-rayed, again, and … Continue reading →

Posted in Fitness, Health, Fitness, & Weight Loss, Life’s Little Victories | Tagged , , , , , | 8 Comments

Fitness FAQ

Posted on February 25, 2014 by Julie the Workaholic

A couple weeks ago I posted a blog about weight loss. At the end of it, I mentioned an upcoming post featuring Lisa Dutchak, personal trainer at Strength in Balance Fitness. This is that post. I spend a good bit of time … Continue reading →

Posted in Health, Fitness, & Weight Loss, Of Interest | Tagged , , , , , , , , , , , | 3 Comments

You’re Gonna Get Bulky!!!!

Posted on April 9, 2013 by Julie the Workaholic

This blog title pretty much paraphrases everything I’ve heard over the last two and a half months from people that are not familiar with heavy lifting and the benefits for women. So let’s visit some common myths regarding weight lifting … Continue reading →

Posted in Health, Fitness, & Weight Loss, Of Interest | Tagged , , , | 2 Comments