Parmesan Swai

Ridiculously Easy Parmesan Swai


16 oz (about 4) thawed Swai fillets
5 Tbsp reduced fat Kraft mayo with olive oil
1/4 cup grated Parmesan Cheese
1/4 tsp garlic powder
lemon juice

Let’s Go!

Put foil on broiler pan and turn on broiler. Place fillets on foil. Lightly salt and pepper swai.

Put under broiler for approximately 3 minutes. While fish is broiling, mix mayo, Parm, garlic powder, and a little lemon juice to thin the mixture in a bowl and set aside.

Take fish out and flip. Spread equal parts of Parm/mayo mixture over each fish fillet.

Broil 4-5 minutes. Fish will turn opaque and flake easily with a fork when done.

  • 280 Calories per serving
  • 8 g fat per serving
  • 60 g protein per serving.

Good stuff, Maynard…I promise.

1 Response to Parmesan Swai

  1. girlseule says:

    Mmmmm mmm looks simple and delicious

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