Ridiculously Easy Parmesan Swai
16 oz (about 4) thawed Swai fillets
5 Tbsp reduced fat Kraft mayo with olive oil
1/4 cup grated Parmesan Cheese
1/4 tsp garlic powder
Put foil on broiler pan and turn on broiler. Place fillets on foil. Lightly salt and pepper swai.
Put under broiler for approximately 3 minutes. While fish is broiling, mix mayo, Parm, garlic powder, and a little lemon juice to thin the mixture in a bowl and set aside.
Take fish out and flip. Spread equal parts of Parm/mayo mixture over each fish fillet.
Broil 4-5 minutes. Fish will turn opaque and flake easily with a fork when done.
- 280 Calories per serving
- 8 g fat per serving
- 60 g protein per serving.
Good stuff, Maynard…I promise.