Parmesan Swai

Ridiculously Easy Parmesan Swai

Ingredients:

16 oz (about 4) thawed Swai fillets
5 Tbsp reduced fat Kraft mayo with olive oil
1/4 cup grated Parmesan Cheese
1/4 tsp garlic powder
lemon juice
salt
pepper

Let’s Go!

Put foil on broiler pan and turn on broiler. Place fillets on foil. Lightly salt and pepper swai.

Put under broiler for approximately 3 minutes. While fish is broiling, mix mayo, Parm, garlic powder, and a little lemon juice to thin the mixture in a bowl and set aside.

Take fish out and flip. Spread equal parts of Parm/mayo mixture over each fish fillet.

Broil 4-5 minutes. Fish will turn opaque and flake easily with a fork when done.

  • 280 Calories per serving
  • 8 g fat per serving
  • 60 g protein per serving.

Good stuff, Maynard…I promise.

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One Response to Parmesan Swai

  1. girlseule says:

    Mmmmm mmm looks simple and delicious

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