This is me…unfiltered.

Do you know this woman? Sadly, I do. Image courtesy of www.enumclaw.com.

Do you know this woman? Sadly, I do. Image courtesy of http://www.enumclaw.com.

Let’s say you’re a parent, and one of your kids’ friends is in the middle of a falling out with his own parents. You want to help, because the kid in question has never been in any trouble, he’s a sweet kid, and he simply needs some down-time to get his proverbial shit together before graduation.

What you should do -

  • Perhaps call the parents and identify yourself and let them know that you are aware of the situation at hand.
  • You should ask them for their side of the story.
  • You should ask them if there is anything that you can do to help. The absolute worst thing that could happen is that you could be cussed at and then told to stay out of it. But, hey…at least you made an effort to help make peace.
  • Or…(and this is my favorite) you can mind your own business and stay the hell out of the parents’. But, that’s just me. What do I know? I have only raised 3.5 of them over the past 28 years.

What you should NOT do -

  • You should not show up at the parents’ house, unannounced, and walk through the front door as if you live there, too.
  • You should not stand in the middle of the parents’ living room and talk down to them like they are criminals and you are so much better than they are.
  • You should not WAIT to be asked not once, but twice, just who the hell you are before telling the parents.
  • You should not say that you are there on behalf of the school to ensure that said offspring retrieves his items du jour safely and without incident.
  • You should not tell the parents that you know where their offspring is staying, and then tell them that it is best that they don’t know.
  • You should not act like this is the parents’ first rodeo and behave as if you are mother-of-the-year and be proud of the fact that your children do not abide by curfew rules and forget to call home when it’s not convenient for them to do so. Along these same lines? You shouldn’t belittle the parents’ disciplinary plan, especially since you don’t even know what it is.
  • You should not show up at the parents’ home the following day, again unannounced, and attempt to walk through the front door, even after you have been told TWICE that you are not welcome in the home. (As a side note, this will prompt the involved parties to pay a visit to the local magistrate’s office and swear out a no-trespass order with your name on it. That said, you SHOULD expect to see this family in court next month.)
  • You should not pull a student out of school an hour or more before dismissal to bring him to his parents’ house unannounced to retrieve more of the student’s belongings.
  • You should not put your nose in a situation that you know little or nothing about, because this will only cause you further legal trouble, ESPECIALLY if you forged the parents’ signature to remove the student from school without their express permission.

That said, it is now time for Mom to have her say.

Dear Busy-Body -

You met me ONCE, in passing, as I was picking my son up from a party at your house last winter. You don’t know me; you don’t know my husband; you don’t know our family dynamic. Never again will you walk into my home, unannounced, and plant yourself in the middle of my living room and commence to tell me about myself. You thought you were pretty hot shit, just showing up out of the blue with the element of surprise on your side. I get that. The fact that I had been averaging about 2.5 hours of sleep per night since my son packed his belongings and left because “he needed space” left me slow to respond, thanks to sleep deprivation. That you even let yourself into my home without an invitation was enough to stun my muddled brain into non-reaction. You probably should be thankful, given that you still have the same teeth in your mouth that you arrived with and that my internal “southern hospitality-self” was in high gear. This coupled with the absolute stunnage to your very presence in my home had me almost offer you a glass of iced tea. You know, because that is how I was raised, and knocking your teeth out would not have been very sociable. Oh…and also? I’m better than that.

Had I known that there was a deputy sheriff outside my home during your stay is a bad on me. Had I been aware of this fact, the deputy would have found out that you walked into my home, uninvited, which is where I found you when I came out of my bedroom. That, my dear, is breaking & entering (I work with law enforcement, and do retain an attorney, so please understand that I know of what I speak). It is also trespass, which I am sure you have learned by now, as if a deputy hasn’t visited your house with the no-trespass order yet? I’m sure he will.

Further? Just because you gave us your first name, and stated that you are so and so’s mom to avoid giving away your entire identity? Please know that Facebook is my friend, and finding out who you were was a piece of cake. I may have been born during the day, but I wasn’t born YESTERDAY.

Then you have the absolute BALLS to show up with my son, after having pulled him out of school early WITHOUT my permission, at 2:00 p.m. the following day (because you knew that I would be at work, and apparently felt that my husband, who didn’t say much during your initial “visit,” would probably be a silent voyeur to your exploits into my home), once again. You also, apparently, didn’t bank on my middle son answering the door and blocking your ass from entering through the front door. He told you politely that while my son could come in and get more of his things, you were not welcome in the house. Yet you tried to push past him, so he had to tell you again that you were not coming in. That was your final mistake, ma’am. THAT is what prompted the no trespass order with your name on it. And guess what? As sad as it makes me that my name isn’t on it as the complainant because I wasn’t there? My middle son was a very willing complainant, and will be testifying against you when we see you in court next month.

I do apologize for my “mild mannered, push over” husband, however. I understand the language he used with you when he told you to get off our porch, get back into your vehicle, and get out of our yard was more than a little harsh. But he did appreciate your squeaked, “Yes, sir,” as you were backing down our porch steps. So it’s apparent that you DO have some grasp of the word “respect.” I, personally, was starting to wonder.

My advice to you is this, Lady: While I appreciate your wanting to help my son? I think you seriously need to rethink your position in your self-perceived holier-than-thou-ness and butt the hell out of my family situation. This is only going to get you into a more serious situation if you choose to continue.

You have been officially warned.

Food, Glorious Food!

So I have to take a few moments to pause and share some really good eats with you guys…

Shall I start with the healthy?

Yeah…probably should…So I present to you…KALE CHIPS!!!

Holy crap, these are good!  I discovered them while on sale at the local Food Lion over the weekend. While yes, you CAN put them in smoothies, you can also toss them with EVOO and the spices of your choice, toss them in the oven and within 10-12 minutes? A WONDERFUL snack:

Pre-Kale Chips…Good stuff, Maynard!

Pre-Kale Chips…Good stuff, Maynard!

And once you’ve done the following (per one packed cup of de-stemmed kale leaves,) tossed one teaspoon of extra virgin olive oil – EVOO – with the sea salt and other seasoning of your choice-we prefer cayenne pepper and garlic powder with a touch of cumin, spread them out on a cookie sheet with the oven pre-heated to 350. Pop that cookie sheet in there, and start checking from about the nine minute point, on…Kale bakes quickly…goes from soggy to burnt in the blink of an eye, but watch them till they look like the following:

Crispy, healthy, tasty goodness…104 calories per one cup of greens...

Crispy, healthy, tasty goodness…104 calories per one cup of greens…

Seriously good stuff…I am not lyin’….

So next, let’s talk about fish tacos…I have gotten REALLY sick of plain ol’ tilapia and/or swai…and when the hubs brought a bunch of swai home the other day, i KNEW I needed to find a good recipe to shake white fish out of its mundane routine and I surely found a recipe:

Sauce:

1 cup reduced fat sour cream
4 Tbs. chopped cilantro
2 diced jalapeño peppers, seeds removed
2-4 Tbs. lime juice

Blackening rub:

1 1/2 teaspoons paprika (I used spicy smoked)
1 1/2 teaspoons brown sugar
1 teaspoon dried oregano
3/4 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/4 teaspoon ground red pepper

Swai, rub and sauce...

Swai, rub and sauce…

24 ounces of swai or tilapia, cut into bite sized pieces
1-2 Tbs Canola Oil, heated over Med-High heat in cast iron pan…
8 soft-taco sized flour tortillas, warmed according to package directions…
1/2 ripe avocado, sliced thin

Toss fish pieces in rub while oil is heating in cast iron skillet.

Once oil is hot, place seasoned fish into oil and toss regularly until fish is done:

Seasoned fish cooking in cast iron pan...

Seasoned fish cooking in cast iron pan…

Once fish is cooked and tortillas are warm, separate sliced avocado and place equal amounts on tortillas. Divide fish into eight portions and place on tortillas and avocado. Spoon sour cream/cilantro/jalapeño/lime mixture onto fish tacos and serve warm:

This is lacking avocado, as youngest son does not like them...

This is lacking avocado, as youngest son does not like them…

State Cake Recipe….

Ok…let me just start this with I honestly thought that this was a ‘Stake Cake recipe…in that I got it from Middle Son, who learned how to make these during his “Unfortunate Incarceration” so I thought it was short for “miSTAKE cake…”  But the actual recipe is for a “State Cake,” which, apparently, was conceived in a state prison, therefore, on STATE property, thereby becoming a STATE CAKE…Who knew???

So I’m not actually going to give you the recipe, but I am going to take you through a pictorial tour of how these bad boys are made…and please know….DAMN are these good.

Ingredients: Honey buns (or cookie of your choice, or toaster pastry, or Moon Pie), Sandwich cookies (chocolate, or vanilla), Milk or Fruit Juice, 2’x2’ piece of plastic garbage bag (fresh, unused)….

So Middle Son brings me a “State Cake” to take a bite of last Saturday night. It’s made from two Honey Buns, some peanut butter, chocolate sandwich cookies and some milk…

It was amazingly wonderful. Apparently you can be MacGyver in jail, if you want to be…

So here we go: State Cakes – the Pictoral: (And I’m so not going to give the secret away…but I can tell you that there are no utensils, and no oven. Granted, we garnished ours with mint leaves from my herb garden. If you want more information? Drop me a message or an email at julie@wall2wallphotos.com. :)

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Image obtained from kingdomreading.com and looks much like my life has felt over the past three weeks.

Image obtained from kingdomreading.com and looks much like my life has felt over the past three weeks.

When we left off, I had come back from visiting Middle Son at the detention center, and it was one week post-5K.

FITNESS:  My back was feeling about 95% better, and I was tired of looking at my Olympic bar and plates and watching them collect dust, so I jumped back into my StrongLifts 5×5 program. Sadly, I had to start with just the bar (45 lbs.) as if starting from scratch, and was a little frustrated at that because I had been squatting 95, deadlifting 115, and rowing almost 70. Given that bench and overhead presses were/are my weak lifts, 45 pounds was kind of a relief. It felt soooo good to lift, again, after almost a month of not doing my entire routine. :)

Also worth mentioning, is that on the 17th, less than a week after the mud run, Jennifer called me and told me that they had registered for another 5K. This one is in Raleigh on June 22 – it’s a Color Vibe run, and while mud is an attraction to me, so is colored corn starch, so I signed up for team “Peace, Love & Colors” and paid my registration. Never say die, baby! So I KNEW I would need to re-start my Couch to 5K program and, um, you know…stick with it this time. I made a mental note to start it the following week, once I knew I wasn’t going to throw my back out again on my lifts. (To date, I have completed the first two weeks of this program and have not had a heart attack yet…week 3 starts Monday. Say a little prayer…just sayin’.)

During this time, Belle, still wearing the cone of shame, was doing her best to stay chill, though it was pretty obvious to all of us that she was ready to start jumping on the couch by herself. We had been carrying her outside and down the steps to the grass, back inside, lifting her to the couch and the bed so she wouldn’t pull those stitches. As long as she was taking her pain meds, she was mellow, but once she came off of them? Holy crap!

GETTING OUT:  On Monday, the 22nd, I was winding down my work day when my cell phone rang and it was a number I didn’t recognize, so I sent it to voicemail. A few minutes later, a vaguely familiar number called, but I sent it to voicemail, as well. The first call’s voicemail indicator went off and I played it back. I caught about half of the recorded message. It told me that an inmate I was tracking, Middle Son, had been released on a probationary status. O.M.G! Middle Son was out. Then it clicked…the second number was the same one I called to set up my visits! I called it back, and told the friendly voice on the other end that I’d missed a call from this number and wondered if it pertained to Middle Son’s release, and then identified myself. She told me to come get him. I told Cindy to let everyone know I was leaving, as Middle Son was OUT!

Picked him up and went straight to the probation officer’s office. (These guys are commonly referred to as PO’s in certain circles, I learned.) This was a learning experience, also. Firearms must be removed from the home. (Check.) My home, where Middle Son would be staying until he gets on his feet, would be subject to unannounced visits from the PO at any time after Middle Son’s curfew, which is at six p.m. nightly. (I’m thinking I need to get home and tidy up, hardcore!) Also, that my home is subject to warrantless search at any given time as long as the offender is staying here. I’m ok with that, though the hubs wasn’t loving it. Our PO is really nice. Lots of tattoos and his ring-tone is Sweet Home Alabama. Called my boss and asked to take a couple more days off, given we had a list of things a mile long to do; DMV for a valid ID, Employment Security Commission to register for work on the former offender program, clean the back room and convert it from storage to an actual bedroom again. We did all of that.

BELLE:  During my mass cleanup effort on Wednesday, the vet called regarding Belle’s biopsy. It wasn’t a spider bite. It turns out that it was a tumor, the type of which I canNOT for the life of me remember. They said the biopsy revealed some existing live cells on the outer parts of the tissue, and that we would really need to keep an eye on her and that they would more than likely have to go back in and remove any remaining malignancy. Not the best news, but we have a good chance that she’ll be around for quite a while.

Image courtesy: Screamin' like a banshee – Abu Dhabi by Krizz Kaliko rapgenius.com

Image courtesy: Screamin’ like a banshee – Abu Dhabi by Krizz Kaliko
rapgenius.com

WEDDING OR NOT:  On the following Saturday, the 22nd, I had to go in and work the day job for a little while. This was the scheduled date of Oldest Son’s wedding. Now, when Middle Son was released, I texted both his father and his older brother, both of whom reside out of state, to let them know, per their request. To this point I had not spoken to Oldest Son since our blow up after his refusal to see a problem with his “beloved” verbally coming unglued on his mother (me). He did finally call to speak with his brother the Wednesday before the hanging…err wedding. I answered the phone and let him know that I hoped he’d had a nice birthday the weekend prior, that his brother wasn’t home as yet (he was at the other house cleaning, which Oldest was pleased to hear), and that I was sorry that it upset him that I couldn’t be there the following weekend, and he assured me that was fine. Please know, I wasn’t sorry I couldn’t be there (only sorry he was hurt in any way by this), simply because SHE burnt that bridge and burnt it good. The first couple of times you verbally accost me? Shame on you. The third time? Shame on me. Third strike and she’s OUTTA THERE! If I give you three chances and you blow every. single. one.? It’s on you, now, baby. So I’m at work that Saturday, wondering if perhaps he’d woken up the night before and might leave her at the altar. If that wasn’t the case, then I would have a new daughter …errr…banshee-in-law. After getting home, taking Baby Boy’s first series of senior portraits (he was in ROTC fully decorated dress uniform, per his request), I checked the Facebook pages of any and everyone I thought might be at the joyous occasion. Nothing. Not a status change, not a mobile upload, NOTHING!!!!! I started looking at court clerk records in their county, hoping against all hope that there wouldn’t be a marriage license on file. So far there hasn’t been. Was it possible that perhaps they didn’t go through with it? It was really starting to look that way, and then Middle Son called to talk to his dad, and it seems that there was, in fact, a ceremony, and for some reason, NOBODY thought to bring a phone, camera, or anything. I found this fact out overnight. Oh, well. Can’t win ‘em all, I guess. I imagine things will be a little awkward at Baby Boy’s graduation, because 1/2 of that happy couple is not welcome in my home. Fortunately they have a home of their own to stay in…and who knows? Maybe there will even be utility service restored by then.

MOTIVATIONAL READS – “Diet” and Exercise:  I was going to close this at the end of the above paragraph, but figured since I only have a short blurb left to share, I’d just go ahead and finish it up.

So, I have been keeping up with the following blog, Trying Not To Be Fat, for quite a while, and while she seems to be on hiatus right now, her backstory is crazy good, and I’ve really gotten motivated by following her progress during this time.

My second motivational blog/read I simply stumbled upon while looking for something else, entirely. This lady is a personal trainer, runner, weight lifter, and boom, I had to start reading. Bonus for being ridiculously popular AND local! I present to you Cherie Runs This. This blog is a really recent find for me (as in, last Wednesday), and while it’s a good jump back in time if one starts from the very beginning, it’s well worth it, because this allows you to see where this super woman comes from and how she got where she is today. I found myself relating to her in a lot of ways, and while I am only a few months into my own lifestyle change, she has really made a huge success out of her own, and if you haven’t already discovered this gem, you need to follow the link and check Cherie out. :)

So that’s it…I think we’re all caught up, now.

PS…anyone know any good smoothie recipes that include…*sigh* kale? If so, hit me up, huh?

Until Next Time…

Image obtained from kingdomreading.com and looks much like my life has felt over the past three weeks.

Image obtained from kingdomreading.com and looks much like my life has felt over the past three weeks.

I can’t believe it’s been almost three weeks since I put a blog up here.

To say that it has been crazy-busy is probably an understatement.

Where to start, where to start…

Well, let’s start with the “kids,” both the furry four legged ones and the two legged adult ones, yes?

My mamma-dog, and canine bestie, Belle, has had a kidney bean sized lump on her left hip for some time and I have been keeping up with it, looking for changes. The day of the 5K we returned and found that the little bump had grown to the size of a ping-pong ball virtually overnight! By the following day, the day I posted my last blog entry, it had swollen further, and Belle was acting like she didn’t feel well, so the next day, we called our vet, and got her in as soon as we could. The vet checked her out and had some ideas of what it might be, but wasn’t terribly sure at that point, so prescribed a pain killer, steroid, and antibiotic and scheduled us to return the following week. They also drew a circle around the swollen area and told us that if the swelling exceeded the drawn outline we were to call them, and they sent us home with Belle wearing an e-collar, aka the cone of shame. Got her home, comfortable, and drugged (little, single-serve cans of Chef Michael’s food are ideal for disguising meds), we sat down and watched movies. I was on “vacation,” since I hadn’t taken any time off since the New Year’s holiday, and wasn’t due to go back to work until Wednesday. After watching one movie, we flipped over to local television and that was when we found out about the explosions at the Boston Marathon. Needless to say, I was fairly glued to that for a while.

The cone of shame. Poor baby...

The cone of shame. Poor baby…

The following day was uneventful, but by Wednesday morning, while I was getting ready for work, we noticed Belle’s swelling had gone beyond the lines, so we called the vet, and the doctor wouldn’t be in until 8:30, so I went on to the office and came back home mid-day to get her back to the vet. The area was starting to … well… leak and I wrapped her in a towel and off to the vet we went. In the two minutes it took to get there, this thing literally burst, soaking through the towel and my clothes. The vet scheduled her for surgery the next day and gave us a second antibiotic. At this point, she thought that it might be a spider bite, completely unrelated to the initial tiny lump, but they were going to do a culture and a biopsy from the tissue removed during the surgery. By now, I am doing well not to go to pieces, because Belle’s nickname is “Best Girl,” and it’s for a reason. She’s only eight, and the idea of something happening to my best girl was not something I wanted to entertain at all.

Thursday morning we get her to the vet and are told we can call anytime after 3:30 and can pick her up after 5:00. Fair enough. Off to work I go.

Later that day, I got a phone call from the Middle Son’s attorney’s office. It was the secretary, who told me that Middle Son would be going before the judge that afternoon and that I should be getting a phone call to come get him or at least a status update. As I was getting ready to walk out the door to leave work, the phone rang and the secretary was on the other end. Seems Middle Son said something the judge didn’t like and wasn’t going to be getting out on that day. She made sure to tell me that she could not divulge the details and that they would try to get him back in front of the judge the following Monday or the one after that.

That evening, after getting Belle back home with instructions to keep her as still as possible, I got a call from Middle Son, who was beating himself up for not lying to the judge. Seems that he would accept responsibility for one of the three charges, and the attorney had brought him a plea to sign and told him if he signed it he could go home. All Middle Son could hear was “go home,” and apparently didn’t absorb which charge he was taking the plea for, and then signed. They got in front of the judge and His Honor asked Middle Son if he was guilty of said charge. Middle Son hesitated before stating yes, because the charge on the plea was not actually the one he committed. The judge saw his hesitation and reminded him that he was under oath and asked him again if he was guilty of said charge. Middle Son said no, and back to jail he went, his public defender mad as hell. He was really upset that he’d blown his chance to get out. After all, he’d been there over four months and REALLY wanted to go home.

Saturday morning I got up, got dressed, inhaled my daily quota of coffee and did my usual – spent my morning at the county detention center and visited with Middle Son, who was still really feeling dumb for not just taking the plea. After having almost zero interaction with his public defender since December 18 (I guess a 10 minute visit that day counts as almost zero), he was pretty ready to fire him and get a new defender. He had is written complaint ready for me to send to the state bar. Of course, he’s got to mail it to me, given you are separated by glass and can’t pass ANYTHING back and forth. Yeah, I know. That goes without saying.

After having previewed this, I see where this has gotten tremendously long, soooo…I will wrap up part one, and will write the rest in another installment or two.

Coming up – Wedding or not, lifting again (finally), getting out, high school senior stuff, adventures in calorie counting, and my favorite motivational fitness blogs.

Before the race, trying to stay warm.

Before the race, trying to stay warm. Jasmine is on my right, your left.

As many of my regular readers know, my first ever 5K Mud Run was yesterday.

Back in January, my 5’7” frame was toting around 192 pounds and I was ready to drop some weight, One of my friends from work told me about this mud run, and asked if I would want to run it with her. Thinking, at the time, it was a wonderful idea; we registered with five other women.

I downloaded the C25K program for my phone, and started off diligently enough. Got through three weeks and the weather out here went south, and I wasn’t feeling the whole “running in sleet/cold rain-thing,” so I picked up weight lifting (pardon the pun) in mid-February.

Pinning on bibs.

Pinning on bibs.

Things were going really well until I sprained my back (figured out it was piss-poor form on a barbell row) in mid-March. Thinking it wasn’t a big deal, I kept lifting, but finally relented and went to the doctor and an orthopedist to get it checked out. Sure enough, it was sprained and I pretty much was benched from lifting and anything else high impact, so being the stubborn hussy that I am, I just stopped deadlifts and rows during this time and did light squats with either just the bar or a few pounds on either side, kept up with my OHP’s and bench presses. Did a lot of time on the elliptical.

Down to 167 pounds, (yes, that is a 25 pound loss, folks) I figured, based on all the time on the elliptical, I would be good to go on the run, and given the strength training, my upper body would be in better shape to handle the obstacles. I was half right.

Seven bad asses, right there!

Seven bad asses, right there!

We got to the site and pinned on our bibs and did our stretches. While I was still feeling that *twinge* in my back, it had gotten a lot better and I was absolutely set on doing this event. And it was chilly. The clouds rolled in and there was a chill wind. During this time, we were all eyeballing the first tire obstacle. We did not see any pigs, and Jasmine and I commiserated that we, as animal lovers, would have been bummed to have had to carry little greased piglets.

After we stretched a bit and kind of got warmed up, we mugged for some pictures. At 47, I am the oldest woman on the team, the rest of the girls being in their 20’s and early 30’s.

Team Peace, Love & Mud

Team Peace, Love & Mud

Miraculously, the clouds blew away, and it warmed up just before our heat started.

Things started out okay, but before long, I was so winded I had to slow down and try and catch my breath (this is where I learned that for me, all the time in the world on the elliptical would not replace actual jogging), and soon fell way behind. Fortunately there was a wait at most of the obstacles and I was able to catch up.

The tunnel that didn’t love me back - sprung my back 2/3 through.

The tunnel that didn’t love me back – sprung my back 2/3 through.

I love, love, LOVED the obstacles; even the combat crawl tunnel, which was where I felt my back go out again.

I fell further behind, Jennifer, whose idea this was, asked me what was wrong, and I told her I felt my back go in the tunnel. She asked what was I going to do, and I simply stated, “Finish.”

And finish I did, with the help of those six other bad asses. We ran the last bit of the race, 7 of us across, all holding hands.

I think I can, I think I can, I think I can!

I think I can, I think I can, I think I can!

The tire hill was fun, but winded me worse than the other obstacles. I loved anything where I had to climb. Yes, those OHP’s and bench presses came into play for those.

Our team wasn’t in it to win it. We were in it to finish. Together. And while I was panting, and limping, and thinking I was going to have a heart attack right there and then, they waited for me.

Finishing as a team!

Finishing as a team!

So, MY lessons learned? (I hope this helps someone else who still has weight to lose and is wondering if a 5K mud run is for them.) And remember…Your Mileage May Vary.

  • Do NOT put away your running/jogging program 2 months before the race, thinking you got this.
  • The elliptical machine is not going to replace running as a means of building your endurance, if you are NOT a runner. (And I am NOT a runner.)
  • Jogging multiple Island Laps on Wii Fit in place, in your living room, is probably not going to help much, either.
  • Do NOT do this with a back injury, even if you think you’ll be ok. My back hurts worse today than it did after the original injury.
  • Heavy lifting helped more than I thought. I went from zero upper body strength in February to being a climbing machine yesterday. I LOVED the climbing/descending/rope obstacles the best. Also, I believe that while I am a bit sore in my shoulders and glutes, that I would have been more sore without the strength training.
  • If you are injured enough to have to see a doctor before one of these events? Do yourself a favor and stay benched when they bench you.
Dirty girls!

Dirty girls! In front, L-R, Jasmine, Lindsay, Jen, Jazel, Chelsey. In back, L-R Jennifer & me.

While I have read many forum posts and blogs from people who have done these and said that they have found a new addiction, I can’t honestly say that. It was honestly the most physically difficult thing I have ever done, outside of giving birth (and at least then, you can get good drugs, ha ha).

Will I do it again? As a matter of fact, there will be another one in November, and I plan on giving it another go, training for it the right way, next time. I think running (okay, walk/jogging) injured does suck some of the fun out of it. Baby Boy took pictures and video, and in one segment of the video I am putting my finger to my chin pistol-style and saying, “This sucks!”

Let’s just say my smile says how happy I was to have finished!

Let’s just say my smile says how happy I was to have finished! Lindsay and me, muggin’ again! :)

While I finished it? In my mind it was an epic 5K fail, because after re-spraining my back there was one obstacle I had to completely skip, and I walked entirely too much of it. I disappointed myself, and held back my team. Team Peace, Love & Mud, however, refused to leave me behind, even though I told them to go on. I don’t think I would have finished it if not for them. I really wish someone had gotten a picture of Jennifer, Jazel, and me climbing up over the log mountain and descending it holding hands.

That said? It was amazing to me that I finished. It was an incredible bonding experience that I will never forget, stopping felt SO good, and I will remember it for the rest of my life.

We all met downtown a couple hours later (except for one of us) at the Flying Shamrock to turn in our drink tickets in exchange for beer. We also picked up our plaques. We all got one for being VIP’s, and they have a picture of each one of us on them. What’s really cool, to me, is this is the first EVER sports-related item I have received in 47+ years on this planet, and I am sure gonna hang that bad boy up.  :)

Did I mention how happy we were that no pigs were involved?

Until next time, y’all!!!

Do not…I repeat…DO NOT be afraid of these, ladies. I mean it!

Do not…I repeat…DO NOT be afraid of these, ladies. I mean it!

This blog title pretty much paraphrases everything I’ve heard over the last two and a half months from people that are not familiar with heavy lifting and the benefits for women.

So let’s visit some common myths regarding weight lifting and women:

Myth #1 – You’re going to get bulky, ripply, and masculine.

Myth #2 – Weight lifting increases your bust/chest size. (Oh, thank heavens THIS isn’t true!)

Myth #3 – If you stop weightlifting, all that muscle will turn into fat!

Myth #4 – If you weight train, you can eat anything you want. (Oh, how I wish THIS were true!)

Myth #5 – Women should use hand weights in lighter weights; more reps and lighter weight will give you that “toned” look.

So now that we’ve looked at the myths, let’s take a little more in-depth look at what the facts actually are, shall we?  Because, honestly, I spent way too many years being afraid of lifting heavy free weights BECAUSE of the above-mentioned myths to even think about picking up heavy shit and putting it down again. I hope that this blog entry will actually catch some she-person before she gets sucked into the mythology of women lifting heavy. Had I known five years ago what I know now? OMG…can you IMAGINE how hot I would be at the age of almost 48?

Fact #1 – In response to that whole ripply, bulky thought process: Women lack one major component that men possess to become “bulky.” It’s testosterone. We, as women, simply do not possess the testosterone that it takes to get “bulky.” I can tell you, from personal experience, that I have been lifting heavy since mid-February. I am eating at a deficit (TDEE-20%) to lose fat off of my overly abundant body. Now…If you plan on shooting up testosterone and doing the whole steroid route, you may need to worry about this, but as a regular “Joe(sephine),” I can tell you that it’s going to take a LOT of work (and appropriate protein calories) for me to bulk before I cut to get lean. I can tell you (in MY experience thus far) that eating at a 20% deficit from my Total Daily Energy Expenditure (TDEE, for those of you who aren’t familiar with this acronym) is only going to cost you 1) inches; and 2) pounds. That said? My fears of becoming bulky and musclebound have been totally alleviated.

Fact #2- (And did I mention that I am SOOOO glad this is not true????) While I hate to say it, breasts are composed of fat. Yes, that’s right. F-A-T. I’ve lost about 5 inches off of my chest size since I started working out. Now, many of you may be gasping and thinking, “OMG, NOOOOOO…” please know that I was rocking a hardcore 43.5 inch bust. (I am ashamed to share this, but if it helps anyone? I’m in.) Now, I was doing the Jillian Michaels 30 Day Shred when I started taking measurements. The day after I started lifting (I measured on February 16, 2013), it measured 40.5 inches. Not bad, considering I was eating about 1200 calories daily and doing the shred in addition to the Couch to 5K program. I measured weekly, and my last measurements (4/6/13) were 38.5 inches on my bust. So you see where the five inches off my bust came in. We’ll discuss my calorie intake when we discuss fact/myth #4.

Fact #3 – Your muscle will not turn to fat…unless you throw healthy eating to the wolves when you throw your weight lifting to them, as well. Here’s the thing. Muscle and fat are two different properties. Fat goes away with exercise, and muscle can (and should) be built by doing exercise. Trying to lose the last 12 or so pounds with my elliptical trainer and weights has been a Godsend.  I know that to build muscle, you have to eat more than your TDEE, and lots of protein to get there. If you quit lifting AND eating correctly, you’re going to see muscle loss and fat gain. Muscle loss due to inactivity, as well as a lack of healthy diet will make you heavier. Muscle seems to disappear when you aren’t feeding it correctly. This is one of those situations that I struggle with daily. I want to eat to lose fat, but still not starve my muscles. Simply put, if you pay attention to your TDEE, and be honest about it, and eat your  recommended calories, you won’t get “fat,” as it were.

Fact #4 – While I know that weight training burns calories after we stop picking heavy stuff up and putting it down, it doesn’t give me license to to go hog wild where food is concerned. Protein is important. REALLY important. I have an open food diary on My Fitness Pal, and I have a friend who will call me on the carpet when I am short on my protein macros. This is important. Protein is a big, hairy deal where muscles are concerned. Eat healthy. Period. If you want to know what your TDEE is, your TDEE-20%, etc, please visit Scooby’s site here. Be advised that you HAVE to be honest about your activity levels, however…

Fact #5 – If you are lifting Barbie pink dumbbells that weigh less than your handbag, then you’re doing it wrong. I don’t mean to be hateful, but let’s look at it how it is…If your handbag weighs more than the dumbbells you’re lifting? That’s simply a waste of your time. (And if you are anything like me, time is a very precious commodity.) Don’t blow it on cute dumbbells. Spend your time wisely picking up barbells with the appropriate weigh plates on them, focusing on PROPER form, and go from there.

So, with those myths debunked, let’s talk about the benefits of heavy lifting for women:

You will be physically stronger. This comes in handy when there is a 40 pound bag of birdseed at the feed store available, but no cart. (We feed our wild birds black oil sunflower seeds, and it’s cheaper (cheeper? no pun intended) to buy bulk. Just sayin’.

You will lose body fat. That, alone, should be music to any woman’s ears, provided she’s wanting to lose fat. Have y’all heard the term, “skinny fat”? It’s reserved for people that are skin and bone, uber light weight, that are still squishy. I used to be skinny fat. Weighed about 120 pounds after having my eldest son, at 5 foot 7 inches. I was skin and bone and had zero strength. I gained about ten pounds after the birth of my second son. I was still soft and mushy, even at 5 foot 7 inches and 130 lbs. Let me tell you that body fat percentage is more important than scale weight (to me).

You will gain strength. You never know when your significant other might become disabled and lose the ability to lift and carry the heavy stuff. While I still have 15-20 pounds to drop, however, I can still lift and carry things I never thought possible…and that’s after less than three months of strength training.

You will reduce the chances of osteoporosis. Weight lifting increases bone density. ‘Nuff said. My mom takes Boniva once every however many months, and while I love her? I choose not to follow in those particular footsteps.

You will reduce your chance of back pain and arthritis. The stronger you keep your core and back muscles, the better chance you have of avoiding the aforementioned.

You reduce your chances of heart disease, and diabetes. These two items alone make me happy. For more information, click here.

To further back up my statements, I encourage you to visit the following sites:

Myths of Women’s Weight Training and Bodybuilding

Why You Don’t Have to Get Bulky

Until next time….

Training in my “Get Dirty” shirt. :D

Training in my “Get Dirty” shirt. :D

With the Hog Wild Extreme Mud Run coming up a week from tomorrow, I can say I am really stoked and a little nervous.

I blogged a couple of weeks back about addiction and mentioned that during mine, I did something to my back. At the advice of a good friend of mine, who is also a nurse, I went to see my doc, who told me she felt like I’d sprained my back basically benched me until I could see an Ortho. I saw the Ortho last Tuesday morning, and she told me that my disks are all where they need to be, and to basically take it easy, low impact until the race. I had been fairly worried that I wouldn’t be able to do the run, so this was good news.

So I have been really thinking about the course since Extreme Promotions posted the course map and a list of the obstacles.

I am going to share the map, and my thoughts about the obstacles here:

So, yeah…Wow! ;)

So, yeah…Wow! ;)

1. Squill Pig Tire Deal: Run through a few hundred tires in slippery mud carrying a greasy pig – Okay. To be honest, I believe this scares me the most. Is it a real pig? Is it a little real pig? Do they bite? I’ve heard stories out here in hog country about people being eaten by pigs, and while it is poetically karmic? I’m still pretty nervous about this.

2. Slop-N-Slide Mud Dive: dive into a mud pit and then crawl under barbed wire through the mud – I think we’ve all got this down pretty well. The key is going to be simply STAY REAL LOW.

3. Tall Squall Wall Climb: Climb straight up a sky-high wall and then back down – I am hoping that the overhead  and bench presses I’ve done will give me enough strength to get over this one. Just sayin’.

4. Pre-Slaughter Wash: swim through the water climbing over slippery obstacles – It’s been pretty cold here for late March/early April, and I’m kind of wondering about how cold this water is going to be…

5. Seegars Fence Mountin: Climb up and over a huge mountain made of fence – Climbing…I used to scale chain link as a kid, so this should be okay. Right?

6. Crazy Hog Tunnel Crawl: crawl through tunnels in the mud – Totally ok with this, altho I suspect my elbows will need a ton of moisturizer when it’s all over with.

7. Seegars Fence Trench: Crawl under Seegars fence through mud (ranging 0-12″ off ground) – Wondering how anyone can crawl under fencing zero inches off the ground. Hmmm….

Please notice the distance between obstacles #7 & #8.

8. Lumberjack Log Climb: Climb over and across a huge log pile – Totally doable when dry. May present a challenge soaking wet.

9. Pork Cleaver Log Weaver: Balance yourself on log beams over a mud pit – Balance. I fall a lot on regular ground. Sure hope this training has improved my balance a little bit. This is still cause for concern, but not like the concern I have about the pig…

10. Seegars fence Hurdle’s: Jump and/or climb over fence hurdles ranging in height from 4-10 ft – Umm… Ok…Oh shit.

11. Pork Fork Tire Pendulem: Run through a tunnel of hanging tires swinging like pendulums – I suspect ice packs will be needed at some point before the day is out.

12. Slippery Wild Pig Climb: climb up a huge, steep, slippery hill and slide down other side – This just sounds like good ol’ dirty fun.

13. Sideways Wall Rock Climb: Climb sideways on a long rock climb style wall – This will be new and exciting. Oooh, note to self – get nails shortened a LOT before race day.

14. Reverse Wall Hog Fall: Descend own a steep slope backwards using a rope to guide yourself – THIS is going to be sweet.

15. Bar-B-Que Grill: Grill yourself as you run through burning fire pits – This will surely warm us up if that water is as cold as I suspect it will be.

16. Hill’s Tire Climb: Climb up a muddy hill through tires – Look, if we can do it with a greased pig at the beginning, this should be a piece of bacon without, right?

17. Aftermath Bath: Wade through muddy water with the Finish line in sight – Wading…I know how to do that.

So you see? This is going to be a very interesting choice for my first 5K run.

Afterward there is eastern NC bbq at the Pig in the Park Festival (which I covered for a local news outlet last year), and I KNOW that food is good. We also get a drink ticket for a bar hop downtown, which will be more than a little appreciated after the day’s festivities.

So now all I have to do is stay calm, relax, and will my back to heal itself up QUICKLY!

I’m kind of wondering what kind of calorie burn this will have, as I’m sure not going to try to wear my HRM, even if it is waterproof, LOL.

Till Next Time…

Dear Boys,

I have loved you from the moment I conceived you. I’ve loved you through colic, sickness, grade school difficulties, high school dramas, nights you would sneak out of the house, exorbitant cell bills, your non-paid bills, your high school graduations, the end of your military career, your accidents, your hospitalizations, unfortunate incarcerations; driven you where you needed to be when you needed to be there, supported you emotionally, financially, and just about every possible way a mother can support her sons.

You both are grown.

You know…GROWN UP; adults; capable of making your own decisions, your own mistakes.

And mistakes you have made. PLENTY of them.

You’ve abandoned the home you purchased. You took (or took the rap for whomever did) something that did not belong to you. I have visited you in jail at every opportunity. I’ve gone into your mess of an abandoned home to try and salvage what I could of your belongings with the key you left me when you left the state and took off for points west, simply because you asked me to. I drove to and spent a weekend in DC to see you when you did something stupid and landed at Walter Reid Army Medical Center. I’ve driven you to Virginia to pick up the vehicle you had shipped to you. I’ve put cash in your jail canteen account, kept the account for your collect calls paid up so that you can hear a friendly voice at least once a week. I’ve tolerated verbal abuse at the hands of your fiance not once, but on two separate occasions, fielded nasty texts and messages, and made every opportunity to like the unlovable and disrespectful. I have lost more nights of sleep than I would like to admit to either of you.

That said?  It’s over.

I raised you both to be the best men that you could be. That you went from straight A honor students to grown men that have made unfortunate decisions is not my fault, and I will no longer go out of my way to clean up the messes that both of you have made. That abandoned house with all the crap still in it? It will sit there. Unless you do it, the locks won’t be changed, the door won’t be replaced, and you can find your own cleaning crew and contractor. I’m out. You want to get out of jail? You better write someone loaded, because I refuse to put my home on the line to bail you out. I’m sorry, but this is why you are still sitting in jail almost four months after your arrest. I will continue to visit you, but I will no longer continue to spend hours trying to track down your attorney, find out what’s going on, or spend my days trying to find you another attorney you can’t afford, because, quite frankly? While I love you, I didn’t do this, and I have my own financial obligations to deal with, and will not take on yours.

I have spent my last sleepless night in tears because you did something stupid. I will no longer get upset because your “better half” is a rude, disrespectful, and mean. I will never again receive a verbally abusive text or message. Harassment is what it is; harassment. I don’t have to like her, and she doesn’t have to like me. After all, YOU, Son, are the one that has to live with her. I will no longer wrack my brains until I’m brain dead to try and figure a way to get you out of the legal predicament that has landed your tail in jail.

I will own up to the fact that, while trying to be the “good mom,” I’ve enabled the hell out of you both, and for that, I sincerely apologize.

I have learned a very valuable lesson in the 48 hours between the afternoon of April 2, when I spent the better part of my day in a courtroom, and today, after having lost a night of sleep because I was so upset that not only would you condone the verbal abuse of your own mom, you would be pissed at me for sticking up for myself. That lesson is this: I raised you, housed you, fed you, and supported you until well into adulthood.

As of right now? You boys are on your own.

I wish you every happiness, but I will no longer neglect my household in favor of trying to help you establish your own. I owe you that much.

Good luck, boys.

Love always,

Mom

Welcome to my freaking life...

Welcome to my freaking life…

Like a dumb-ass, I posted to FaceBook that my taxes are giving me fits, even with Turbo Tax. I’ve never been known for my organizational skills, so most people that know me also know that the last couple of years have been trying, IRS-speakingly.

Apparently, my soon to be daughter-in-law isn’t all that familiar with this. (From this point forward she shall be referred to as the STBDIL.) Apparently, not only am I crazy and manipulative, I’m also a lazy typist.

Let us rewind about a month or so.

One of my sons has called and told me that he and his beloved are getting married. (I’m actually glad to get a phone call, given that I found out about their engagement via text message and FaceBook.) I told him (he lives 3/4 across the country) that I would check on ticket prices to get there. Between airfare and car rental, it’s going to be a minimum of a grand per head, and this isn’t including hotel.

Now then…I work a full time job, and have the same bills everyone else has, and have told said son that a grand is a lot more than I can afford to spend, and I tearfully explained this to him. He said he understood, told me to hang in there, and to keep my chin up. I was tremendously upset because I couldn’t make it for the festivities.

Now, given that his beloved and I have a rocky relationship history (don’t ask; it’s not worth the drama of rehashing), I’m doing my best to get along with her, at this point. We’re exchanging FB messages, and whatnot.

Back to tonight. I posted that STUPID status update about my taxes being the bane of my existence. An hour or six later, after having scrolled through hundreds of lines of bank statements, doctors’ statements, and cancelled checks, I find the following (paraphrased, because I didn’t have the forethought with me to copy and past the message) statement on my FB wall, for all of my friend list to see: “Maybe you can take some of that money and come out for your son’s wedding, since his heart is broken that you told him you weren’t coming.” 

SERIOUSLY?

You’re kidding, right? Hell, we haven’t gotten a tax REFUND in several years. Bear in mind, my husband is disabled and I’m the only one working, with a senior in high school in the house. Do y’all know how much senior stuff costs? Holy Crap~!! Seventy non-refundable dollars for each college application, cost of cap and gown, tassel, National Honor Society induction fee, NHS stole for graduation gown, portraits (thank goodness I can handle most of those), class ring, ACT fees, etc.

I messaged STBDIL and told her that I didn’t appreciate the public comment on FB pertaining to my finances, that I had spoken to my son last weekend and explained the situation, and that she had stepped over the line and that I really had nothing further to say to her regarding this. Not being a total dimwit, I also added my son to the message so that he would see the entire exchange. You know…Just in case…Good thing I did.

I was met with a barrage of accusations running from the ludicrous to the extreme, and she actually had the audacity to tell me that with my 50% of my ex’s retirement, my child support (um…really?), and my two jobs, I should have NO problem funding the trip, and how dare I compare my disappointment to my son’s.

Seriously? It was then reduced to an amazing barrage of financial accusations, at which point I told her I was done, and if she kept on she’d be blocked (as we went through a bunch of verbal abuse from her in January). And then the one-sided name-calling began.

So I did what any normal pissed off mom would do. I told her what I thought of her (and I will refrain from sharing with you exactly what I said to her out of what’s left of respect for said son). And then I blocked her.

Not too long afterwards, I got a call from said son, apologizing and saying that he understood. I told him that I gave her more than one chance to be decent, and that by bringing what she thought she knew about our finances up and throwing it in my face, I was basically done.

We conversed and hung up on a civil note.

I went to bed.

I was asleep when my cell, in its charger, went off. It was a text from her. She called me everything but a child of God. Cussed me and then told me that my son thinks I’m crazy and manipulative, how dare I tell him not to marry her (I did no such thing; I just told him to consider how she treats his parents, that’s all), and that he said that he was glad that I’d never have my claws in him again.

DAFUQ?????

I forwarded the text to said son who called me back, apologizing for STBDIL, yet again. I told him he’d better tell her to back off or I’d be bringing harassment charges on her if she didn’t stop (as we’ve been through this text barrage once already, earlier in the year).

Needless to say, Son is not speaking to me anymore because I admittedly referred to STBDIL as a bitch. Twice. He and I hung up, both pissed off beyond words.

Is he going to marry her? Of course.

Am I going to apologize? Only for offending him.

Am I going to try and stop them? Hell no. My parents didn’t try to stop me, but please know…had any of the guys I ever dated said anything negative about my parents (and in some cases it may very well have been justified), I would have called off any relationship.

Maybe I’m ridiculously old fashioned, but how you treat someone’s parents speaks tons about you.

I’m not going to sit here and say I know what makes the perfect marriage, but jeebus, people…if someone is knocking your parent(s)’ dick in the dirt months before, weeks before, and days before your wedding, wouldn’t you stop and think about who it is you are marrying?

Again, what do I know? I’m old. I over react. I’m a tightwad who has more money than I know what to do with (Gawd, don’t I wish THAT were the truth). I’m the old bitch that refuses to attend said son’s wedding out of spite (h’okay…whatevs).

Just sayin’….

Some days….

Seriously….

(side note: to my son and his “beloved”: I am not naming names. There are three of you. Nobody knows who I’m referring to, so don’t even fuss at me about blogging about MY life….You two decided to embed yourself in a not so pleasant way, so it is what it is….)

This evening I’d like to discuss addictions.

For our first example, we’ll use me and my new-found addiction to heavy lifting. This covers “The Good” and “The Bad.” (And you may even file this under “The Funny.”)

I have one of these heavy buggers! :)

I have one of these heavy buggers! :)

Back in early February I knew I was going to need some upper body strength for the upcoming Hog Wild Extreme Mud Run. My friend, She Who Shall Not Be Named was telling me about a book she’d picked up called “The New Rules of Lifting for Women” and I was interested immediately. Of course, readers of this blog know that I ended up starting my lifting program with the StrongLifts 5×5 program. I started my lifts at 20 pounds – squats, bench presses, deadlifts, overhead presses, and barbell rows – all at a starting weight of 20 measly pounds, which was kind of a big deal to me.

Since then, I’ve purchased an Oly bar and plates to add to the rack/bench set that we picked up in mid-February. I can happily say that my stats are as follows:
Squats – 95 lbs.
Bench Press – 60 lbs.
Rows – 70 lbs. with a recent deload to 55 lbs. (form IS important)
Overhead Press – 50 lbs.
Deadlift – 115 lbs., deloaded to 95 due to injury.

Given that I hate to miss a lift, I probably over-did it more than a little bit.

About a week ago, I noticed a “catch” in my lower back. It was a dull ache that seemed to start in my tailbone, and would occasionally radiate down my left leg. Not cool.

I deloaded on rows, skipped a deadlift last week, and pressed on. My workout Saturday was amazing! Annnnnd I had the added bonus of feeling it yesterday…all down my leg and into my back. Turns out that it’s NOT my back, but some screwed up muscle in my BUTT that’s all knotted up. WTH? Who pulls a muscle in their ASS??? That said, I picked up a foam roller earlier tonight. In certain circles it’s also known as a pain inducing device and feels uber good when you stop. *shrug*

Now onto “The Bad” and “The Funny.”

Y’all remember the blog I wrote about the bubble gum addiction that She Who Shall Not Be Named was suffering? Well, we all thought that she had kicked it. We were wrong.

Damn you, Double Bubble, and all your sweet, chewy GAS INDUCING goodness...

Damn you, Double Bubble, and all your sweet, chewy GAS INDUCING goodness…

She’s been a little more careful about her chewing habits, but I got a call from her this afternoon. “She Who” has been having some gallbladder and other issues, and she’s had to pretty much cut out a lot of the food items she adores: tomatoes, onions, caffeine, dark soda products, etc. She’s actually held up really well, all things considered. Or so we thought. Apparently the freaking bubble gum has been keeping her sane. (I thought she seemed too happy for a person that had her favorite foods and bevies axed…)

Turns out, she had a lot of pain this past weekend. So she turned to her friend, the gum. The more she hurt, the more she chewed. The more she chewed, the more she hurt. After some Googling this afternoon, she learned that chewing gum creates air that, in some circumstances, creates painful gas. That’s when she called and ‘fessed up that she’d been chewing like a fiend, but was going to have to quit. I talked with her, in hopes of putting a positive spin on things.

The first thing she said was that she would save about $50 a month in gum expenses. I mentioned calories. Seems that a serving of her favorite is about 50 calories. One of those long bricks of gum contains about 600 calories. She was aghast! She figured she was consuming an exorbitant amount of calories just from BUBBLE GUM!

The only thing I could think to tell her is that she was becoming blog fodder for the Type A Workaholic!

So addictions, while they CAN have an up-side? Most usually do not. These are the days that I wish I was her dentist…

Until Next Time…

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